The 14 Day Anti-Inflammatory Diet & Reset Guide is a practical, no-confusion nutrition plan built around whole foods, easy portion sizing, and a clear daily meal framework. Instead of tracking macros or weighing every ingredient, you’ll use a hand-portion system to build balanced meals that support digestion, recovery, and steady energy.

This guide is ideal if you want to feel lighter, reduce bloating, get back in control of eating habits, and create a nutrition rhythm you can actually stick to.

What’s inside (the parts people will actually use)

Hand-portion “cheat sheet” so you don’t have to weigh everything
Approved food lists for each category (protein, carbs, fats, veggies)
Two easy daily structures so people can choose what fits their lifestyle
Workout day vs. non-workout day rules (this is a big value-add)
Sample day templates for both workout and non-workout days
Daily habits that increase results (without being extreme)
Food journal page to keep clients consistent and accountable

Key benefits (use these as your marketing bullets)

Removes decision fatigue with a clear “protein + veggie + fat + carb” structure
Builds meals without tracking apps
Helps reduce inflammation triggers (processed foods, alcohol, certain oils)
Supports recovery and performance with smart carb timing on training days
Creates a repeatable reset clients can return to anytime

Free shipping on orders over $100

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